Known for its creamy texture and rich flavor, avocados are a versatile fruit that can be used in salads, sandwiches, smoothies, and, of course, the beloved guacamole. They are packed with healthy fats, vitamins, and minerals that contribute to heart health and overall well-being.

Avocado

A staple in many cuisines, tomatoes are juicy and flavorful, perfect for fresh salads, hearty sauces, comforting soups, and even as a healthy snack. Rich in antioxidants like lycopene, they offer numerous health benefits.

Tomato

Often referred to as vegetable pear, chayote has a mild, crisp texture that works wonderfully in stews, soups, salads, and sautés. It is low in calories but high in fiber, making it a nutritious addition to any meal.

Chayote

This fragrant herb is essential in many dishes, adding a burst of freshness to salsas, soups, curries, and salads. Cilantro is also known for its potential detoxifying properties and is a great source of vitamins A, C, and K.

Cilantro